Notice the pulse and breathing that goes on inside you...

Checking in with what you need at the moment. "Am I hungry? Do I need to go to the bathroom? Are my muscles achy? Do I need a nap? Am I sleepy? Am I trying to push through my emotions?" This helps you pace yourself; an excellent way to avoid "burnout" & fatigue.

The "Thinking" part of us doesn't feel bodily sensations. But checking in with your body consciously, is a great way to value this part of you <3

Includes Foam Rolling, Tennis ball massage, Self Reiki Healing, Mindful Eating, as well as applying Ice & Heat to sore areas.

Feel more empowered when making time for activities you enjoy...

Most of us are too active, but don't realize it... Having moments of inactivity can feel counterproductive, but it allows energy to flow. Simply sitting & breathing -- allowing feelings to be present. #LoveSelf

Look forward to regular sessions with your health care team. Being taken care of by someone else helps us feel supported and more relaxed.

Sometimes it feels like we're frustrated at someone else, but it could just be a sign we need some alone time to process our day. Simply relax and Love Yourself.

Dramatic changes don't happen overnight :) It's more a daily process that improves little by little.

Enjoy the Journey <3